IBS, or irritable bowel syndrome, can cause you to drastically change your diet because of unpleasant symptoms associated with certain foods. Because of this change in diet it is important to make sure you are receiving enough nutrients, fiber, and protein. Soy can help you receive these nutrients and is a good choice for people with IBS. If you suffer from IBS be sure to speak with your doctor before changing your diet.
What Is IBS?
If you have IBS, the muscles in your large intestine contract faster or slower than normal, causing pain, cramping and a change in bowel movements, explains the University of Maryland Medical Center. IBS is common in teenagers and adults and affects twice as many women as men. It is not known what causes IBS but common theories point to stress, disturbance in muscle movement, and diet. Ten to 20 percent of the population may suffer from IBS at one time. This condition should always be diagnosed by a physician.
Diet and Side Effects with IBS
Side effects of IBS include a cramping pain in your lower abdomen, bloating, gas, and diarrhea or constipation. You might also have the feeling that you have not finished a bowel movement or you might see a white mucus in your bowels. To help these side effects restrictions like avoiding alcohol, caffeine, chocolate, red meats, and dairy are recommended. Reducing saturated and trans fat along with increasing healthy cooking oils and fiber can also help with IBS side effects.
What Is Soy?
Soy is a plant found in Asia that is part of the pea family. Soy and products made from soy, like tofu, contain protein, isoflavones and fiber. These nutrients are all thought to provide health benefits including a reduction in cholesterol. Soy is also an excellent source of dietary protein, including all essential amino acids, according to the National Institutes of Health. Other products containing soy include tempeh, tofu yogurt, soy hot dogs, miso, soy butters, soy ice cream, soy milk, soy yogurt, soy cheese, bean curd, seitan and soy noodles.
Soy Products for IBS
Reducing red meat consumption is a recommendation for people suffering from IBS so it is important to find a healthy alternative source of protein. The University of Maryland Medical Center recommends tofu as a good option for patients with IBS because of its high fiber and protein content. Ideally an adult should receive 50 to 175 grams of protein per day. If you suffer from IBS and are worried about protein absorption, try adding soy products into your daily diet.
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