Muscle spasms are characterized by the involuntary contraction of your muscles. MedlinePlus states that, though muscle spasms may occur in any part of your body, muscles in your upper thigh, back, neck and lower leg may be most commonly affected. Muscle spasms may occur with overuse or traumatic injuries. Certain nutrients may be beneficial in treating your muscle spasms. However, you should always discuss the use of natural treatment methods with your doctor before using them.
About Muscle Spasms
In some cases, notes the University of Maryland Medical Center, muscle spasms may induce cramping and may be caused by numerous factors. These include strenuous exercise, dehydration, alcoholism, certain medications and health problems, such as kidney failure and hypothyroidism. Reduced calcium and magnesium in your body, muscle fatigue and pregnancy are other common causes of muscle spasms. A muscle in spasm may feel very tight, and the pain associated with this transient health problem may be severe.
Important Nutrients
Nutrients are an important, and often effective, way to treat muscle cramps, or spasms. According to Phyllis A. Balch, a certified nutritional consultant and author of "Prescription for Nutritional Healing," calcium, magnesium, vitamins B, C, D and E, malic acid, potassium, silica, zinc and coenzyme Q10 may be particularly helpful nutrients in treating your muscle spasms. Further clinical research evidence may be necessary to validate the purported health benefits of these nutrients.
Highlighted Nutrient
Potassium may be an important nutrient in treating your muscle spasms. Potassium, notes the University of Maryland Medical Center, is an electrolyte, or a substance that helps conduct electricity in your body, and it plays a significant role in both smooth and skeletal muscle contraction. Potassium has long been used to help relieve muscle spasms, and it is essential for proper calcium and magnesium metabolism. Low potassium levels -- a condition called hypokalemia -- are a common cause of muscle cramps, or spasms.
Disclaimer
Because there are many possible causes of muscle spasms, if you develop this symptom, you should schedule a visit with your family physician to have your problem assessed. Your doctor can diagnose your ailment and counsel you on the safest and most appropriate treatments to help resolve your complaint. Nutrients alone may not be enough to correct your health problem. They should always be used under the care and supervision of a qualified health care professional.
References
- MedlinePlus: Charley Horse
- University of Maryland Medical Center: Muscle Cramps
- "Prescription for Nutritional Healing"; Phyllis A. Balch, CNC; 2010
- University of Maryland Medical Center: Potassium
