1. The Basics
Those baggy sweats and over-sized ripped t-shirt with paint splatters on it aren't going to cut it. You need exercise clothing that looks good on you and motivates you to exercise. Anything less won't inspire you to do much more than sit in front of the TV stuffing your face with chips. Pick something that shows a little skin and isn't too heavy so that you can move around easily. Guys, stick on a tank top and shorts or workout pants. If you wear loose shorts, please, wear a tight pair of bicycle shorts underneath! Gals, buy yourself one of those cute little fitness tops. Make sure your clothes are in breathable fabrics like cotton or specialty materials designed to wick moisture away from your skin. Black is a color flattering for most people. Avoid short shorts; mid-thigh length or longer is the best.
2. For the Great Outdoors
The fresh air you get from exercising outdoors can be invigorating. But in order to make the most of your outdoor workout, you need to choose appropriate exercise clothing. Dress in three basic layers: moisture management, insulation and shell. Select wicking fabrics for the first layer to keep your skin dry. Lighter-weight fleece vests, jackets and tights will insulate your body so you use less energy maintaining your body temperature. The shell should be light, water-resistant and breathable. It's important to make sure the shell is large enough to fit over several layers and not restrict your movements.
3. Don't Forget the Feet
When you exercise heavily, your feet can produce as much as a cup of sweat. So the types of socks you choose are very important. Cotton socks should only be worn for light workouts indoors since they tend to absorb moisture instead of wicking it away. A better choice is polyester or polypropylene socks that wick perspiration. If you exercise outdoors when it's cold, wear wool socks.
4. Fit to Stay Tied
As far as shoes are concerned, your selection will depend on the type of exercise you're doing. High-impact exercises require great forefoot cushioning, good shock absorption and stability. Strength training requires lightweight shoes with moderate cushioning and stability. Expect to replace your workout shoes every four to seven months, depending on how rough you are on them. Toss away those standard laces that make you fiddle with your laces mid-workout. Instead, get special flexhold shoelaces. They have stretchy elastic threads that flex and stay tight. You can use also nylon-coated steel laces that can be tightened notch by notch.
5. Underneath It All
Contrary to popular belief, cotton is not the best choice to wear under your exercise clothing. Cotton absorbs moisture and can promote bacteria growth. Choose breathable, moisture-wicking and quick-drying performance fabric. Don't wear underpants with exercise clothing that has built-in liners. Ladies, pick a sports bra suitable for the type of exercise you're doing and the size of your bust.
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