Folic acid, also called vitamin B-9 is a B-complex vitamin that plays a large role in cell growth and tissue formation. Folic acid is important in the prevention of neural tube defects in babies during early pregnancy. Folic acid is also important in the repair of spinal cord nerves in adults with serious back injuries.
Folic Acid and Neural Tube Defects
Folic acid deficiency during pregnancy can cause serious neural tube defects in babies, according to Womenshealth.gov. Neural tube defects occur due to incomplete development of the brain and spinal cord. Most neural tube defects occur during early pregnancy when the woman is not aware of the pregnancy. If you are a woman of childbearing age, you need to take 400 to 800 mcg of folic acid daily prior to conception and during early pregnancy days to reduce the risk that your baby will be born with neural tube defects, according to Womenshealth.gov.
Folic Acid and Back Injuries
A spinal cord injury may occur after a serious back injury if you fracture or dislocate the bones that make up your spine. Serious back injuries can result from car accidents, sport injuries, heavy lifting and being hit with an object. Folic acid supplements can enhance growth and repair of damaged spinal nerves, according to PubMedHealth.
Sources of Folic Acid
Eating a healthy balanced diet can help you obtain enough folic acid from the diet. Natural sources of folic acid include kale, spinach, turnip greens, mustard greens, broccoli, asparagus, collard greens, Brussels sprouts, beef liver, fish, poultry, eggs, dried beans, avocado, cantaloupe,banana, papaya, lentils, peas, orange juice, peanuts, enriched breads and fortified breakfast cereals.
Folic Acid Administration
Folic acid supplements are useful in adults with back injuries. Folic acid supplements are available in tablets that are usually taken once a day. Folic acid supplements may be sold alone or in combination with other vitamins. If you are planning on getting pregnant, you should consult your doctor about taking prenatal vitamins. Your doctor may also prescribe folic acid supplements to help repair damaged nerves of the spinal cord after a back injury.
Member Comments