Sleep apnea is one of the most common sleep-related disorders, causing brief bouts of breathlessness during your sleep. Though these episodes typically last only about 10 seconds, they can occur hundreds of times a night, according to the National Institute of Neurological Disorders and Stroke. If you are considering using dietary supplements to help treat your sleep apnea-related symptoms, review all possible risks and side effects with your family doctor in advance.
About Sleep Apnea
Most people experiencing sleep apnea are unaware of their condition, notes the American Association of Oral and Maxillofacial Surgeons. Two of the most common signs or symptoms associated with sleep apnea are snoring and daytime drowsiness. Other common signs and symptoms include choking during sleep, reduced mental function, inability to concentrate, memory loss, irritability, high blood pressure, depression and reduced libido.
Commonly-Used Supplements
Some dietary supplements may be helpful in treating your symptoms, although more scientific scrutiny may be necessary. Most supplements used for this condition encourage a restful night's sleep, including melatonin, vitamin B complex, inositol, niacinamide, California poppy, lemon balm, kava kava, passionflower, valerian root, skullcap, catnip, chamomile and hops, notes certified nutritional consultant Phyllis A. Balch, author of "Prescription for Nutritional Healing."
Featured Supplement
One of the most helpful dietary supplements in treating your sleep apnea-related insomnia and fatigue may be valerian root. Valerian root, notes naturopathic physician Michael Murray, author of "The Healing Power of Herbs," has traditionally been used as a sedative to help treat insomnia, anxiety and painful conditions. This dietary supplement has also been used in treating fatigue --- one of the most common health complaints among people suffering from sleep apnea.
Considerations
Sleep apnea is a common health problem that may respond to natural therapies, such as dietary supplementation. In most cases, however, the most effective treatment approach for this condition is a multi-modal approach that incorporates both conventional and alternative therapies. To better understand the role of dietary supplements in your sleep apnea treatment plan, schedule an appointment with your primary care provider. Your doctor can counsel you on the safest and most effective supplements to help treat your condition.
References
- National Institute of Neurological Disorders and Stroke: What is Sleep Apnea?
- American Association of Oral and Maxillofacial Surgeons: Snoring and Sleep Apnea
- "Prescription for Nutritional Healing"; Phyllis A. Balch, CNC; 2010
- "The Healing Power of Herbs"; Michael T. Murray, N.D.; 1995
