Heirloom tomatoes come in a variety of sizes, shapes and colors. In addition to their unique appearances, heirloom tomatoes also boast some of the most delectable flavors the tomato family can offer, making them highly prized as culinary offerings. An heirloom tomato salad dressed with basil-infused olive oil brings together the robust taste of summer at its gustatory height.
Making the Salad
Making an heirloom tomato salad with basil-infused olive oil is a simple task. To begin, add 1 cup coarsely chopped basil to a lidded container and cover it with 1 cup extra-virgin olive oil; allow the mixture to infuse for a few hours in the refrigerator. To serve, strain the solids out of the olive oil and drizzle it over cubed heirloom tomatoes until they are lightly coated. Sprinkle the coated tomatoes with balsamic vinegar, crushed garlic, and sea salt and pepper to taste. Pair the salad with fresh slices of mozzarella, lavender-infused lemonade and a crusty loaf of bread.
The Difference
Because heirloom tomatoes tend to cost more than their more commonly seen cousins, it is reasonable to wonder what the difference between the two really is. Heirloom tomatoes have a thinner skin, making them more susceptible to injury during transit. However, their delicate flesh is one of the reasons they are appreciated by foodies and chefs. Additionally, heirloom tomatoes boast an incredible, bright flavor unlike anything a modern tomato has to offer. Combine compelling flavor and texture with sustainable farming practices, and you begin to understand why these stunning varieties cost more at the grocery store.
Growing Your Own
To reduce the cost of heirloom tomatoes for an abundant summer supply of heirloom tomato salad with basil-infused olive oil, you may wish to grow your own plants. Heirloom tomatoes tend to demand a longer growing season than other varieties, meaning that you will need access to a greenhouse if you live in a climate with a short growing season. Rich, composted soil will ensure that your heirloom tomato plants provide you with ample rewards. Basil is a perfect companion plant for heirloom tomatoes, and can be used for an abundance of other dishes in addition to tomato salad.
Nutrient Content
Heirloom tomatoes are high in antioxidants, phytochemicals, lycopene and vitamin C. A medium-sized heirloom tomato contains about 35 calories. Basil is a Mediterranean herb rich in chlorophyll, phytochemicals, vitamin A and K and a variety of essential oils beneficial to health. These compounds are known to have anti-inflammatory and anti-bacterial properties, according to "The Nutrition Almanac" by author and dietitian, Luvanne Dunne. Additionally, extra-virgin olive oil is considered one of the healthiest oils available as it is rich in vitamin E and essential fatty acids necessary for healthy body and joint functioning.
Caution
Pregnant women should use caution when consuming herbs of any kind without consulting with their prenatal caregiver.
Dispose of any leftover infused oil within 24 hours. Oil provides an airless and welcoming environment to any bacteria living in the basil leaves, include botulism bacteria. To avoid waste, only make as much infused oil as you need for the salad at a time.
References
- "The Nutrition Almanac"; Luvanne Dunne; 2001
- "Rosemary Gladstar's Family Herbal: A Guide to Living Life with Energy, Health, and Vitality"; Rosemary Gladstar; 2001
- "The Book of Herbal Wisdom: Using Plants as Medicine"; Matthew Wood; 1997
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