Gluten is a naturally occurring protein found in many grains. It is responsible for the elasticity of bread and also determines a bread's density. According to the Celiac Disease Foundation, not everybody can process gluten through their digestive system and therefore must follow a gluten-free diet. Many gluten-free breads are also milk-free.
Food For Life Brown Rice Bread
Food For Life Brown Rice bread is wheat- and gluten-free and does not contain milk. The main ingredient is brown rice flour, and it is sweetened with fruit juice concentrate. This bread is an excellent sandwich bread option and holds up well when toasted.
Food For Life produces several additional gluten-free, milk-free bread options, including brown rice raisin pecan, white rice, millet and almond flour varieties.
Kinnikinnik White Sandwich Bread
Kinnikinnik white sandwich bread is gluten- and milk-free. The main ingredients are water, white rice flour and whole eggs. This bread is light and has a texture similar to traditional sandwich bread. Each slice contains 70 calories and 15 grams of carbohydrates.
Kinnikinnik also offers a brown sandwich bread that mimics whole wheat bread, an herb bread, and a multigrain pumpernickel-style bread.
Udi's Sandwich Bread
This bread is the original Udi's gluten-free bread. Made with tapioca starch, potato starch and rice flour, this is a fluffy, airy bread that is gluten- and milk-free. Each slice contains 140 calories, 22 grams of carbohydrates and 3 grams of protein.
Udi's makes a wide variety of gluten-free breads, many of which are milk-free also. Try a slice of their cinnamon raisin loaf toasted with butter, or make a hearty sandwich with their whole grain bread loaf made from brown rice flour.
Ener-G White Rice Flax Loaf
Ener-G White Rice Flax Loaf combines the health benefits of gluten-free, milk-free bread with the added nutritional benefits of flaxseed. Made from rice flour, tapioca starch and flax meal, this hearty loaf packs 8 grams of fiber into each 100-calorie slice.
Ener-G makes a light white rice flax loaf as well as a white rice loaf that mimics white or potato sandwich bread. They also offer a thin-sliced tapioca loaf.
