Green beans, commonly referred to as string beans, are a low-calorie and high-fiber diet option. The beans earned their name due to the fibrous string that can be found running down the seam of the bean pod. The string is edible, but is often removed. While raw string beans are available primarily in spring and summer months, canned string beans are available year-round. Del Monte string beans can be an affordable and nutritious alternative to raw green beans.
Calories
Every half-cup serving of Del Monte string beans provides 20 calories. When compared with raw green beans, canned provide about 5 more calories per serving. Del Monte green beans make up approximately 1 percent of a 2,000-calorie diet.
Fat
Like many vegetables, Del Monte string beans contain 0 g fat per half-cup serving. Green beans are a fat-free food option that can be used to help you feel fuller at meals. They may help you avoid excess calorie intake from unhealthy food sources such as fatty meats and processed foods.
Carbohydrate
A serving of Del Monte string beans contains only 4 g carbohydrates, 2 of which come from fiber. The body needs fiber to help regulate digestion and promote healthy bowel functioning. The American Heart Association recommends consuming at least 25 g of fiber each day. One half-cup serving of Del Monte green beans meets about 16 percent of your daily fiber needs.
Protein
Del Monte string beans contain no protein per serving. Raw green beans provide about 1 g protein per half-cup serving. Green beans are not considered a good source of protein. Protein is needed by every cell in the body to function properly. Needs vary from person to person based on age, weight, gender, activity level and overall health. Discuss your diet with a medical professional to determine if you are meeting your daily protein needs.
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