A jammed thumb does not have to limit your strength-training routine. Speak with your doctor to rule out a break in your thumb before you exercise. If it is only a jam, alter your workout program until your thumb heals. Usually with this injury, the jammed finger is taped to the next finger for support, but this is not easily accomplished with a thumb. To mimic this position, use a false grip during a bench press to protect your injured thumb.
Step 1
Place your thumb on the same side as your fingers when grasping the barbell.
Step 2
Lower your resistance amount when using a false grip to protect your thumb until your injury heals.
Step 3
Ask someone to stand behind the bench and place his hands underneath the barbell to assist you as you bench press with a false grip.
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