Your adrenal glands lie above your kidneys and play an important role in your body's response to stress. There are two parts to each gland: The inner adrenal medulla regulates short-term stress response, and the outer adrenal cortex is involved with long-term stress. If you are experiencing chronic fatigue, depression or anxiety, you may have adrenal burnout. Herbs may help nourish and restore adrenal function. Consult your health care provider for an accurate diagnosis before starting herbal treatment.
Herbal Actions
Herbs for adrenal burnout work in various ways. Herbs known as adaptogens are tonics that counter stress and fatigue, thus supporting and healing your adrenal glands. Nervine herbs reduce stress and anxiety, and help you relax. Check with a knowledgeable practitioner for advice on dosage levels and preparation of these herbs.
Licorice
Licorice, or Glycyrrhiza glabra, is an ancient herbal adaptogen that contains potent chemicals called saponins. In his 2003 book, "Medical Herbalism: The Science and Practice of Herbal Medicine," clinical herbalist David Hoffmann, explains that the saponins help your adrenal cortex regulate a chemical called adrenocorticotropic hormone. This hormone is released when your body is under stress, and in turn, it increases the production and release of another hormone called cortisol. Cortisol raises your blood sugar and suppresses your immune system and can lead to chronic disease. Do not use licorice if you have high blood pressure. Check with your doctor before taking licorice to address adrenal burnout.
Siberian Ginseng
Siberian ginseng, or Eleutherococcus senticosus, is a woody plant native to eastern Siberia. It is an adaptogenic tonic in traditional Asian medicines and provides support for the adrenal medulla. Siberian ginseng roots and rhizomes are rich in eleutherosides, which include saponins and lignans. In their 2009 book, "Medicinal Plants of the World," botanist Ben-Erik van Wyk and biologist Michael Wink state that Siberian ginseng may improve endurance, aid your immune system, and help your body resist stress. Do not use this herb longer than three months, or if you have high blood pressure. Contact a health practitioner familiar with Siberian ginseng's use for dosing guidelines for your individual needs.
St. John's Wort
St. John's wort, or Hypericum perforatum, is a European perennial herb and ancient wound-healing remedy. Contemporary herbalists use the flowering tops to treat anxiety and mild depression. The active ingredients are hypericin and hyperforin, which affect neurotransmitters in the brain and have a mild antidepressant effect. Hoffmann recommends it as a nervine tonic to reduce stress, tension and anxiety, and to support the adrenal glands. This herb may cause photosensitivity. Do not combine it with other antidepressant medication. Ask your doctor if St. John's wort would be beneficial for your condition.
References
- "Medical Herbalism: The Science and Practice of Herbal Medicine"; David Hoffmann; 2003
- "Medicinal Plants of the World"; Ben-Erik van Wyk and Michael Wink; 2009
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