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How to Bake Prepared Breaded Chicken Cordon Bleu

by
author image Michelle Kerns
Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics. She has served as a book columnist since 2008 and is a member of the National Book Critics Circle. Kerns studied English literature and neurology at UC Davis.
How to Bake Prepared Breaded Chicken Cordon Bleu
Baking is a low-fat alternative to frying breaded chicken cordon bleu. Photo Credit Trinette Reed/Blend Images/Getty Images

Traditional chicken cordon bleu calls for boneless skinless chicken breasts to be pounded thin, wrapped around slices of ham and cheese, dipped in seasoned breadcrumbs and whisked eggs, then pan- or deep-fried in oil and butter. The result is far from healthy. Prepare your own with low-fat cheese and egg substitute and bake rather than fry it for a dish with far less fat and saturated fat per serving. If you prefer to purchase packaged frozen cordon bleu, look for brands low in fat and sodium.

Baking Freshly Prepared Cordon Bleu

Step 1

Coat a large baking dish lightly with nonstick cooking spray. Place the prepared breaded chicken cordon bleu in the middle of the dish.

Step 2

Bake the cordon bleu in the middle of an oven preheated to 350 degrees Fahrenheit for 25 minutes. Remove the pan from the oven, place a sheet of aluminum foil over the dish and bake for approximately 15 more minutes.

Step 3

Remove the dish from the oven. Insert an instant-read meat thermometer into the thickest portion of the chicken and check that the meat has reached an internal temperature of 165 degrees Fahrenheit.

Baking Packaged Frozen Cordon Bleu

Step 1

Preheat a conventional oven. Set the oven to 350 degrees Fahrenheit.

Step 2

Coat a baking sheet with a light film of nonstick cooking spray. Place the frozen chicken cordon bleu onto the sheet.

Step 3

Bake until an instant-read thermometer inserted into the chicken registers 165 degrees Fahrenheit, or between 50 and 60 minutes. Remove the baking sheet from the oven and allow the chicken cordon bleu to cool for several minutes before serving.

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