Bee pollen has been touted by many health gurus as a new super food. However, there are conflicting thoughts if the supplement is good for you. Bee pollen is gathered by worker bees as they travel from different blooms collecting nectar. The pollen granules are stored in small sacs on the bees hind legs, according to NYU Langone Medical Center. As the bee enters the hive, small nets with small openings force the bee to squeeze through, causing the pollen to be scraped off and allowing for collection. If you are considering taking bee pollen, discuss the idea with your medical doctor first.
Definition and Use
Bee pollen has been touted as a super food rich in a variety of nutrients. According to Brigham and Women's Hospital, a teaching affiliate of Harvard Medical School, bee pollen is made up of 30 percent protein, 55 percent carbohydrates, 2 percent fatty acids and 3 percent vitamins and minerals. Bee pollen gained attention in the 1970s when athletes claimed increased stamina and energy from the dietary supplement. Other health claims claims include the prevention of hay fever and other allergies, decreased depression and appetite suppressant. Still, there is little to no evidence the dietary supplement works. In a variety of double-blind scientific studies, bee pollen has not proved to be an effective treatment.
Anaphalaxis and Other Symptoms
A serious result of taken bee pollen is an allergic reaction. This is most likely to occur in individuals sensitive to pollen who regular suffer from allergies or asthma. Symptoms include itching, wheezing, watery eyes and shortness of breath. Bee pollen has shown to cause a severe reaction referred to as anaphalaxis. The condition causes severe tightening in the throat and prevents adequate air flow, according to MotherNature.com. If you take bee pollen and feel you are suffering from any of these symptoms it is critical to seek immediate medical attention. Additional negative side effects of bee pollen include upset stomach, diarrhea, fatigue and even depression.
Contaminants
Bee pollen may be affected by nearby contaminants, especially metal pollutants. Bees collecting pollen from plants in affected areas will bring pesticides and other pollutants to the collection area. Ask your bee pollen source about pollutants in the local area. Read your bee pollen's label concerning any purification process in place.
Dose
If you choose to take bee pollen, it is important to start with a small dose. Take one granule of bee pollen to start with and add a granule daily until you build up to 1 teaspoon. When taking natural bee pollen granules, look for ones with a large variety of yellow coloration to indicate a variety of plant sources. An established dose of bee pollen supplement in other forms has not been established. According to Brigham and Women's Hospital, some health care providers suggest 500 mg two to four times a day. If you are pregnant or breastfeeding, it is best to avoid bee pollen.
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