Vata Imbalance Diet

Vata, pitta and kapha most likely sound like fraternity house names to those unfamiliar with Ayurveda, a holistic healing approach to health that many scholars consider to be the oldest healing science. Vatas, pittas and kaphas play an important role in Ayurveda and in maintaining optimal health. Understanding this role is key to achieving balance and happiness in your life.

The Role of a Dosha

In Ayurveda, every person has a distinct energy pattern known as a dosha. Three basic doshas exist -- vata, pitta and kapha. Each one is a combination of physical, mental and emotional energy that when in balance, keeps your body and mind in peak performance. Every dosha performs certain functions within your body. If out of balance -- which may occur because of stress, poor nutrition or the environment -- the best aspects of your personality become your worst. Your immune system is left defenseless, and you are more prone to disease and sickness.

Characteristics of Vatas

Vatas are airy in nature. The vata dosha controls bodily functions such as blood circulation, breathing, heartbeat and blinking, according to University of Maryland Medical Center. A vata is creative and full of vitality. You are sensitive, spiritual and funny. You like change, are energetic and are always on the go. You can be indecisive, and you can change your mind quickly. Your mood changes rapidly as well. Although your anger flares, your ability to forgive soon follows. You are flexible, take the initiative and love to talk. Physically your hair is dry, and your feet and hands are cold.

Signs of Imbalance

Recognizing the signs of imbalance is necessary for a vata to achieve and maintain happiness. The Chopra Center explains physical imbalance comes in the form of weight loss, high blood pressure, weakness, restlessness, constipation and digestive problems. Emotional imbalance manifests itself in the form of insomnia, anxiety and worry. Depression and fatigue may also strike.

Vata Diet

Following a vata diet helps rid your body of the imbalance responsible for your insomnia and anxiety, restoring your creativity. Fatty acids, such as avocados, almonds, flaxseeds and freshwater fish, are the answer for your anxiety and depression. Oils such as canola, coconut, corn, olive and sesame help relieve the dryness you experience. John Douillard, DC, Ph.D, author of "The Yoga Body Diet," explains no oils are off-limits for the vata diet. He recommends choosing high-protein foods like nuts, chicken, turkey and fish. Increase oils for cooking and choose warm food over cold or dry food. Examples of vegetables include Brussels sprouts, garlic, winter squash and tomatoes. Fruits include dates, figs, grapefruits, grapes, lemons, limes, mangoes and oranges. Choose spices such as anise, black pepper, basil, cinnamon, cumin, fennel, ginger, saffron and turmeric. Enjoy butter or buttermilk, cottage cheese, rice or soy milk and yogurt. Brown rice, wheat and oats top the list for grains. Sweeteners such as raw honey, molasses, rice syrup and raw sugar can be used in moderation.

Tips

When following your vata imbalance diet, eat three times a day, dinner being no later than 5 p.m. Eat without distractions -- no television, computer or cell phones nearby. The quieter it is, the more you will enjoy your food, the slower you will eat, thus the less you will eat. Sip warm water throughout the day. Warm water cleanses your digestive tract, making it easier for your body to process the food you eat.