Fruit juices contain high levels of vitamins, minerals and other nutrients that are healthful, and can help promote wellness to specific organs such as the skin. Certain fruit juices are particularly beneficial to skin, and can serve as a supplement to help heal skin ailments and alleviate certain skin disorders.
Juices for Skin
When you buy a juice to promote healing in your skin, select one that is extremely high in antioxidants, such as goji juice and orange juice. According to George Mason University, goji berry juice is not only high in antioxidants but also contains 18 amino acids and the B complex vitamins. The University of California at Berkeley also suggests that the vitamin C in orange juice can be helpful in healing and protecting skin.
Benefits
The antioxidants in goji berry juice and orange juice can encourage proper cell growth and fight off free radicals on the skin that can cause skin cancer and can prevent healing. The amino acids in goji berry juice and the vitamin C in orange juice also help reduce inflammation on the skin, enabling injured or damaged skin to repair itself more quickly.
Considerations
The taste of goji berry juice can be too strong for some people. If you are deterred by the strong taste of goji juice, add it to a fresh fruit smoothie, which can disguise the strong taste. You can combine goji berry juice with orange juice in the smoothie to create a powerful skin-healing drink.
Warnings
Check with your doctor before giving goji berry juice to young children. Your doctor can tell you if it is safe to serve the juice to your child. If you experience a skin reaction when consuming goji berry juice, consult your doctor right away and stop drinking the juice. You could have an allergy to the compounds in the goji berry juice.
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