A healthy breakfast can help you to control your food intake through the day, maintain your energy level and feel your best. Breakfast is a hurried meal for most people, something that has to fit into a rushed morning on the way to work or school. Many packaged breakfast foods are high in sugar or fat, so healthier alternatives are essential.
Significance
A healthy breakfast can provide a smart start to your day. According to the Mayo Clinic, starting your day with a nutritious breakfast can help to control your weight and improve your morning productivity. Breakfast eaters typically consume less fat and cholesterol through the day and eat more vitamins and minerals. Eating in the morning refuels your body, providing you with the energy and calories needed after a night without food.
Types
Whole grains, lean protein, low-fat dairy products and fruits and vegetables should all play a part in a healthy and well balanced breakfast. Ideally, your breakfast should contain complex carbohydrates, protein and a small amount of fat to keep you feeling full and satisfied all morning, according to the Mayo Clinic. Choose one option from each food group to create a nutritious and well rounded morning meal.
Function
Mornings are hectic for many families, so breakfast should be quick and easy. Cereal with skim milk and fresh fruit, yogurt with fruit and granola, or toast with peanut butter and sliced banana are fast, healthy options. You can add a glass of skim milk or juice to round out your breakfast if necessary, recommends the Mayo Clinic.
Considerations
A fruit smoothie is an ideal breakfast choice. You can customize your smoothie to your tastes and preferences. Combine fresh or frozen fruit, milk or soy milk, and yogurt or silken tofu. You can also add avocado, peanut butter or protein powder to make a richer and more filling smoothie, recommends AskDrSears.com. Use your blender to make a morning smoothie and then drink as you get ready for your day or in the car on the way to work or school.
Misconceptions
A healthy breakfast doesn't have to happen at home. If you're on the go, try a simple breakfast sandwich on an English muffin or oatmeal and a latte made with skim milk and sugar-free flavorings to keep calories under control. Try a breakfast bar or dry cereal and skim milk if you pack your breakfast to eat at the office.
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