Weight loss, whether it's through diet, exercise or a combination of both, is often an arduous process that demands time and hard work. While you're trying to drop the pounds, one of the best ways to maintain motivation is to measure the progress of your weight loss. When measuring your weight loss, try do so first thing in the morning before you have breakfast. Also, wear as little clothing as possible to avoid skewing the results.
Measuring Your Weight Loss in Pounds
Step 1
Position your scales on a flat, hard surface. Do not place the scales on carpeting.
Step 2
Step onto the scales at least once a week. If you're using weight-loss software or a dietary journal, measure your weight as often as needed.
Step 3
Note the reading on the scales and then record your weight in a notebook. Understand that your weight may fluctuate as you record your progress. This is especially true for women, some of whom gain a small amount of weight just prior to the start of their period.
Step 4
Continue recording your weight loss at least once a week, every week, until you've achieved your goal.
Measuring Your Weight Loss in Inches
Step 1
Dress in as little clothing as possible. You will be measuring various areas of your body, and you do not want to throw off the results.
Step 2
Step in front of a full-length mirror, with your measuring tape in hand. Relax your body. Don't attempt to suck in. Use the mirror to help you make sure the tape is held straight.
Step 3
Grasp the end of the tape measure and wrap it around the biggest portion of your chest. Hold the tape around your chest just tight enough so that it does not sag. Note the measurement and record it in your notebook. Then measure your biceps halfway between the elbow and the shoulder and record it as well.
Step 4
Measure your waist approximately 1 inch above the bellybutton. Move on to your hips, measuring around the largest part of the butt, with the heels of your feet together. Finally, measure each thigh around the largest portion. Record each of these measurements.
Step 5
Continue to track your weight loss in inches once every eight weeks. Be aware that it may take more than a month for any noticeable weight loss in inches.
Things You'll Need
- Notebook or weight-loss journal
- Full-length mirror
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