Cardiovascular machines are an important part of every exercise regimen. These equipments enable users to exercise in the comfort and safety of the home or the gym. Many advanced exercise machines have features, such as music players, televisions and heart rate monitors, which make exercising safe and fun. Elliptical trainers and stationary bikes are popular because they offer low-impact exercise while strengthening the body and aiding weight loss.
Suitability
Stationary bikes and elliptical trainers are suitable exercise equipments for people who are older, overweight or suffering from conditions related to bone or muscle pain. Arthritis sufferers can use these equipments for exercise and improve their fitness levels, balance and co-ordination. According to the Arthritis Foundation, cycling on an indoor stationary bike relieves stress on weight-bearing joints of the body, making it a suitable cardiovascular workout for arthritic people. The American Council on Exercise says that elliptical machines are ideal for people with arthritis, because it does not impact the body like walking or running. Because the body is supported at all times, the risk of injury is very low with both these activities.
Ease of Movement
On an elliptical machine, the user places both feet on the pedals, which move in the shape of an ellipse. This movement is similar to the motion of the body during walking or running and it provides the same cardiovascular benefits without the strain on the joints. To reduce the risk of falling, users must start at a slow pace and gradually increase resistance and speed. Stationary bikes are safe and comfortable, because the user can sit on the saddle and use pedal straps to improve stability. There is no turning or leaning required, unlike outdoor bicycles.
Choice of Features
Elliptical trainers and stationary bikes offer features, such as variable resistance and speed, which enables users to tailor their workouts according to personal requirements. An elliptical trainer may also include the incline mechanism, which increases the intensity of the workout. Stationary bikes are available in recumbent designs, which feature large bucket seats and backrests that maximize body support. The recumbent stationary bikes are better choices for people with back pain or similar problems.
Hand Movements
One of the key advantages of elliptical machines is that users can engage most of their body in a workout and save time. The movable handrails strengthen and tone the arms while the user is engaging the lower body in a pedaling motion. In contrast, cycling only engages the lower body.
Weight Bearing
Pedaling on an elliptical trainer is a weight-bearing activity, whereas pedaling on a stationary bike is non-weight-bearing. On an elliptical, the body weight is supported by the feet on the pedals, whereas on a stationary bike, the user sits on the saddle. Some users who cannot tolerate weight-bearing activities may find the stationary bike more beneficial.
Member Comments