Many people are interested in the raw food diet due to its many supposed health benefits. Eating uncooked and unprocessed foods can help maintain the natural enzymes in food products, which makes them easier to digest and absorb. Many raw diet proponents contend that the plan can help individuals lose weight, reduce their risk for cardiovascular disease and increase their energy levels. If you are interested in switching to a raw food diet, several foods should definitely make the list for your next trip to the grocery store to make your transition easier.
Fruits and Vegetables
One of the easiest ways to transition to a raw food diet is to increase the amount of raw fruits and vegetables that you consume. At the grocery store, stock up on your favorite veggies and fruits, such as carrots, broccoli, cauliflower, cucumbers, avocados, apples, bananas, watermelon, berries and pears. Raw fruits and vegetables are good for snacks throughout the day, but you can also incorporate them in a variety of other dishes. Salads and blended soups are easy to make without cooking the vegetables and fruit. Many other recipes for dinners and lunches creatively use raw vegetables and fruits. For example, use a spiral slicer to cut zucchini in long ribbons that mimic pasta and serve the slices with a raw tomato sauce as you would spaghetti. Juice fruits and vegetables for a refreshing beverage.
Nuts and Seeds
Nuts and seeds are another group of living foods for a raw diet follower's shopping list. They contain many vital nutrients and minerals, and are also high in healthy fats. Raw walnuts, almonds, pecans, macadamia nuts, pistachios, cashews and other nuts provide necessary protein in a raw food diet, and are convenient for snacking. Raw sunflower seeds, pumpkin seeds, flaxseeds, sesame seeds and hemp seeds are another snack option for a raw food diet. Milk from raw nuts, such as almond milk, may substitute for traditional dairy products in a raw food diet, and raw veggie burgers made from nuts like walnuts and almonds may satisfy a burger craving. Ground raw sunflower seeds and make them into patties for a burgerlike meal, or add nuts and seeds to salads for extra crunch.
Sprouts
Sprouts are another staple for a raw food diet. Your neighborhood grocery store may not carry them, but specialty health food stores should have a selection available. You may also grow your own if you enjoy gardening. Sprouts such as alfalfa sprouts or mung bean sprouts contain a wide range of essential nutrients, including vitamins A and C, niacin and riboflavin. Shred sprouts and add them to salads, blended soups or any fruits and vegetables that you are juicing for added vitamins and minerals.
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