Stability balls, also called exercise or fitness balls, can add greater difficulty to an exercise program. According to MayoClinic.com, these balls work well to strengthen the core muscles of the body, including the abdominals, back muscles and the pelvic muscles. A firmer ball makes exercises more challenging, while a softer ball provides a less challenging workout.
Push-ups
Push-ups on a stability ball work not just the arms and shoulders, but the chest and core muscles, including the abs, according to "Fitness" magazine. To perform this exercise, lie facing downward with the exercise ball under the abdomen. Walk your hands forward on the floor, letting the ball roll until it supports the thighs. Bend the elbows and lower your upper body to the floor. Hold for three seconds, then straighten the arms, keeping your head in line with your spine.
Squat And Reach
This abdominal and leg exercise involves holding the ball away from the body, squatting with the legs, and rotating the trunk. MayoClinic.com recommends keeping the back straight and the arms parallel to the floor, with knees kept back behind the toes. Rotate the trunk and reach with the ball to the left. Hold this position for three breaths or seconds, then repeat the process to the right side.
Crunches
Abdominal crunches are a classic way to work the abs, but can be easier to perform on a stability ball. To perform this exercise on a ball, sit with your feet on the floor, hip-width apart, and your back straight. Cross your arms over your chest and lean back on the ball until the abdominal muscles kick in. Hold this pose for three deep breaths, then return to the start position.
Plank Pike-up
This balancing exercise works the lower back, abdomen and other core muscles. To perform this exercise, lie face downward with the ball under your shins and your palms on the floor supporting your shoulders. Use your abs and legs to roll the ball to your middle, lifting your hips. Hold this position for one second, then roll back to the start.
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