zig
0

Notifications

  • You're all caught up!

Lemon Juice and Honey for Weight Loss

by
author image Dusty Wilkens
Dusty Wilkens has been a writer since 2006, focusing on technical writing and documentation. He has worked in the IT field since 1997 with experience ranging from customer service and help desk duties to WAN and LAN design, security and implementation.
Lemon Juice and Honey for Weight Loss
Honey and lemon tonic can be a natural weight loss aid. Photo Credit tycoon751/iStock/Getty Images

Honey and lemon juice tonic can be a natural and effective weight-loss aid. Both lemon juice and honey contain important vitamins and minerals that aid in digestion and help the body dissolve fat deposits. This tonic alone is not a miracle cure for obesity, and should be combined with a nutritious diet and daily exercise. Always consult with your physician before beginning a new health regimen.

Benefits of Honey

Honey is rich in amino acids and minerals, and is a good source of vitamin B-6. The vitamins and minerals in honey can aid in metabolizing fatty acids and help with digestion. Honey is rich in natural fruit sugars, making it a great energy boost when taken in the morning. These natural fruit sugars are simple carbohydrates, and are easily digested. The glucose in honey gives immediate energy, while the slow absorbing fructose sustains the energy boost over time.

Benefits of Lemon

Lemons are used by many people because of their high levels of vitamin C, B vitamins, phosphorus and proteins. Lemons are a natural diuretic, helping flush the body of excess water and impurities. Lemon juice also aids the liver in producing bile, helping to make digestion easier for the body.

You Might Also Like

Mixing the Tonic

Raw honey is preferable to processed honey for making honey and lemon juice tonic. It contains more of its original vitamins and minerals. When honey is heated to make commercial honey, nutrients are lost in the process. Lemons should be freshly squeezed. Mix one part honey to two parts lemon. For example, 1 tsp. honey should be mixed with 2 tsp. lemon juice. Combine the honey and lemon mixture with a glass of warm tap water.

Dosage

Honey and lemon tonic should be consumed daily for maximum benefits. Taken in the morning on an empty stomach, the tonic provides an energy boost and aids in digestion throughout the day. This boost to the digestive system also makes it beneficial to drink honey and lemon juice tonic in the evening after a large meal.

Additional Benefits

The health benefits of honey and lemon juice may not be limited to weight loss. Lemon juice has been used to help treat nausea, constipation and heartburn. Because lemon juice is high in vitamin C, it is used to help treat minor infections. Honey is rich in antioxidants and is commonly added to tea to help prevent illness. Because of the strong anti-bacterial properties honey contains, it is often applied topically to wounds to prevent infection.

Related Searches

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

References

Demand Media