If those last few inches of tummy weight just won't disappear, don't give up. With a few simple lifestyle changes, you can increase your chances of losing pounds in the stomach and also improve your overall health and sense of well-being. For optimal results, incorporate a variety of weight-loss methods, rather than simply doing crunches every day or eating low-fat foods. If you have any health concerns or conditions, always consult your doctor before drastically changing your diet or exercise routine.
Step 1
Reduce your calorie intake, and choose quality over quantity. Eliminate simple carbohydrates that are high in sugar and calories as well as saturated fats from your diet. In order to lose weight, you must burn more calories than you consume, so until you have established a regular exercise regimen, you should trim any unnecessary calories from your diet.
Step 2
Increase your fiber intake. Fiber helps move food through the digestive system, and reduces bloating and water weight. Increase fiber intake slowly, since large amounts of fiber can cause uncomfortable stomach and digestive problems.
Step 3
Eat small meals throughout the day, and avoid eating right before bed. This will help increase your metabolism, which will encourage weight loss and increase energy levels.
Step 4
Incorporate at least 30 minutes of aerobic exercise into your daily routine. Aim for a total of 2 1/2 hours of moderate aerobic exercise each week, or one hour and 15 minutes of vigorous aerobic exercise per week.
Step 5
Work out the abdominal muscles every other day. Although ab exercises such as crunches will not target fat, they will increase muscle and create a lean, toned muscle frame for the stomach.
Step 6
Drink alcohol in moderation. According to MayoClinic.com, alcohol (with the possible exception of wine) really does contribute to a "beer belly." Limit alcohol intake to two drinks each day.
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