Successful strategies for weight loss involve organization, especially if you've chosen a diet plan that introduces you to new foods, portion sizes and preparation techniques. Fortunately, similar to organizing your closets, work schedule or financial investments, creating a plan for weight loss can give you some control over your future. There are basic steps to follow but, as with other life-changing adventures, you can tailor the process to match your individual style, tastes and preferences.
Step 1
Review the many nutrition plans designed to help with weight loss. Study the literature and familiarize yourself with the program you choose. Talk with your physician or visit a nutritionist for recommendations if you're having difficulty deciding on the DASH, the Mediterranean or another version of a healthy diet. Select one that fits your lifestyle, includes foods you enjoy and gives you a plan for keeping the pounds off after you've lost weight.
Step 2
Buy a couple of recipe books written for your nutrition plan and use the information to create a month of menus, including your meals and snacks. If you'd like to save dollars, many organizations offer free printable recipes and menu suggestions online, such as the American Heart Association. Write down a list of the foods, spices and other ingredients you will need from the grocery store.
Step 3
Keep your measuring cups and spoons within reach when preparing meals and snacks. Purchase a small food scale if you don't already own one. Plan to measure and weigh your portions for several weeks or until you are familiar with how much a serving actually is. You will see little progress on the scale if you mistakenly consume portions that are double or triple the recommended serving size.
Step 4
Clean out your cupboards, refrigerator and freezer. Get rid of any food or beverage not on your list of approved foods. If you worry about the waste, donate the unopened products to your local food pantry or ask friends and family to take the foods not on your plan.
Step 5
Spend extra time grocery shopping, especially during the first few weeks of your new diet, since many items on your list might be unfamiliar. You may need help from store clerks to locate products you used to stroll by on your way to the potato chip aisle. Follow your list and avoid the sampling tables many stores set up to entice shoppers.
Step 6
Review your progress periodically and take steps to improve your organization as necessary. Keep in mind that following a healthy nutrition plan that results in weight loss is a process that will likely take practice to master.
Things You'll Need
- Food scale
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