Elliptical machines are similar in function to treadmills and exercise bicycles, combining elements of both devices to create a unique workout. The user operates the machine by working the device's pedals and handlebars in tandem; this serves to simulate the act of walking while incorporating an upper body exercise at the same time. The nature of the actions involved minimizes the amount of stress placed on the body's joints, allowing for constant and fluid movement.
Step 1
Plug the elliptical's power cord into a grounded electrical outlet. Inspect the elliptical's pedals and base ramp and locate any adjustment knobs or pins installed on these components. Use the knobs or pins to unlock the pedals and base ramp. Adjust the angle of the pedals and base ramp as desired, then lock the pedals and base ramp in position.
Step 2
Inspect the elliptical's pedals and determine which is closest to the ground. Stand next to the side of the device with the lowest pedal. Hold onto the elliptical's handlebars and step onto the lowest pedal. Swing your other leg over the base unit and place your foot onto the highest pedal.
Step 3
Push down and forward on the highest pedal with your leg. Use your arms to push the nearest handlebar and pull the furthest as you move. Maintain an upright posture. Use the resistance buttons installed on the console to increase or decrease the amount of effort required to move the pedals.
Step 4
Increase the speed of your movements until you reach your desired exertion level. Examine the readouts on the the console's display. Review the data regarding your distance traveled, workout duration and current speed.
Step 5
Continue your workout for as long as desired. Bring the pedals to a slow and gradual halt, then step off of the highest pedal and place your foot on the ground. Dismount the elliptical completely and unplug the device's cord from its outlet.
Tips and Warnings
- Many ellipticals come equipped with preset workouts programmed into the console; these workouts will automatically change the resistance level at regular intervals. Some models of elliptical do not come equipped with magnetic resistance; on such devices, pedaling faster will increase the amount of resistance via a flywheel. If the elliptical's pedals move too freely, remove the side panels from the base unit and inspect the condition of the device's drive belt; replace, if necessary.
- Avoid overexertion when using the elliptical; stop exercising if you begin to feel faint or dizzy.
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