Proponents of vibration training claim that holding a static pose on a vibrating platform can result in fat loss, increased muscle tone and increased bone density. Although more research is needed to verify these claims, one thing that practitioners agree on is that vibration training must be done on the highest quality machine you can afford. Inexpensive, poor-quality machines may break down quickly, vibrate at angles that could stress your joints or not vibrate enough to provide any benefits. When choosing a piece of vibration exercise equipment, a little research and planning can help ensure that your purchase provides the experience and benefit you are looking for.
Step 1
Research different makes. Visit vibration studios and gym equipment retailers to try as many different models as possible. This will help you feel the difference between different vibration patterns and strengths.
Step 2
Decide how much money you want to spend. Vibration trainers can cost anywhere from $200 to well over $10,000 as of 2010, but you get what you pay for. Spending a little more up front can save you money in repairs and replacements in the future. Remember to factor shipping or delivery costs into the total price.
Step 3
Read through the warranty information carefully, and choose the model with the longest, most comprehensive plan. Vibration machines can be a big investment, so having some protection against poor construction or performance is important.
Step 4
Look for models that vibrate in a linear pattern, which is safest for your joints. Some manufacturers boast "3-D" vibration, but this pattern contains too much side-to-side movement that can stress your joints and throw you off balance.
Step 5
Check the size of the motor. As of 2010, professional-quality models have engines up to 900 watts. The bigger the engine, the more powerful the vibration. On the other hand, models with larger engines are more expensive and may be noisier. Choose the largest engine size you can afford that is within your noise level requirements.
Step 6
Look for models with a wide frequency range. The frequency refers to the speed at which the machine vibrates, in RPMs or hz. Most machines have a 30 hz to 50 hz range, adjustable in increments of 5 hz. Higher-priced models may have a wider range or smaller increments, while cheaper machines may have a smaller range or fewer levels. Choose the model with the widest range and smallest increments in your price range.
Step 7
Test out machines with different size platforms to find the size that accommodates your body the best. Try a variety of positions like the squat and plank to make sure you fit comfortably on the platform without touching any rails.
Step 8
Test out the preprogrammed workouts. These vary by manufacturer, so choose a machine that includes programs that you like and will stick to.
Step 9
Make a list of your price, warranty and mechanical preferences and choose the model that best fits those parameters.
Tips and Warnings
- Before you decide to purchase a vibration machine, visit a vibration training studio to learn the correct poses and techniques possible with vibration training. Learning from an experienced professional may help guide you to the right home machine.
- Never buy a machine without testing it out first. Television infomercials may promise a money-back guarantee, but some of these guarantees can be almost impossible to redeem.
Member Comments