Health foods contain a high amount of nutrients that are easy for your body to absorb and use. These foods are the building blocks of a healthy nutritious diet and are widely available at grocery stores. Health foods don't take much time to prepare and are a better dietary choice for you than packaged convenience food items, which often lack nutritional value.
Types
There are two types of nutrients in the foods you eat. The macronutrients of protein, carbohydrates and fats are vital for your body to function, as they provide the calories that fuel your body with energy. Micronutrients of vitamins and minerals are needed to support the growth, maintenance and health of many of your body's systems. Eating a variety of health foods ensures your body gets the balance of nutrients it needs to function at its best and stay healthy.
Lean Protein
Health foods are made from lean protein sources to limit your intake of unhealthy saturated fat. Less fatty cuts of meat are featured, such as sirloin beef, pork loin or skinless chicken or turkey. Salmon, trout and other types of fish are sources of protein that also provide omega-3 fatty acids. Beans and lentils are low-fat plant-based proteins that supply your body with iron, potassium, phosphorus and high amounts of stomach-filling fiber.
Carbohydrates
Whole-grain products, fruits and vegetables are health foods that provide you with the needed complex carbohydrates to give your body energy-producing glucose. These foods are also high in fiber and naturally full of vitamins and minerals if you eat them in their whole and unprocessed form. Popular whole-grain choices in health foods are brown rice, quinoa, whole oats, corn, barley or whole-wheat bread and pasta products.
Essential Fats
Health foods provide you with choices rich in monounsaturated and polyunsaturated fats that carry fat-soluble vitamins A, D, E and K to your cells. Omega-3 and -6 fats contain essential fatty acids your body needs but can't create on its own. Choices here include almonds, walnuts, flaxseed, avocado, fish and canola or olive oil. Avoid saturated and trans fats because of their high calories and cholesterol content.
Fruits and Vegetables
Fruits and vegetables are packed with essential fiber, vitamins and minerals, yet are low in fat and calories. Apples are a good source of vitamin C and contain the soluble fiber pectin that lowers blood cholesterol and glucose levels. Besides being tasty, blueberries contain phytonutrients that can prevent chronic diseases. Broccoli is a source of vitamin A, C and folate. Sweet potatoes have antioxidant beta carotene, potassium and vitamins B-6 and C. Include fruits and vegetables at every meal as part of a health food diet.
