Yoga helps you improve your flexibility, endurance, strength and balance. Depending on the pose, yoga has other benefits as well -- from improving digestion to regulating the thyroid. MayoClinic.com lists yoga as an alternative therapy for issues such as depression, fatigue, or even lung cancer symptoms. Each yoga position usually serves more than one purpose and benefits vary from person to person. To get the most out of your yoga practice, breathe deeply and relax.
Bridge Pose
In this gentle backbending pose, the torso lifts above the head, creating a low-key inversion. Yoga Journal magazine lists many benefits of practicing bridge including relief of menstrual or menopausal symptoms; relief from headaches, backaches and fatigue; and therapy for high blood pressure and asthma. To practice bridge pose, place your feet behind your hips. Keep your arms straight by your sides. While your feet are strongly pressing into the floor and your knees remain parallel, lift your hips toward the ceiling. Relax your shoulders and neck while you hold bridge pose for five to 15 breaths. Place a block or pillow under your back or try clasping your hands together for variations.
Balanced Half Moon
Use this hip-opening posture to reduce fatigue and anxiety while you stretch your chest, torso and hips. This pose also improves your balance and leg strength. Stand with your hands on the floor in front of your feet. Raise your left leg and left arm while you support your weight with your right hand a few inches in front of your right foot. Stack your torso over your hips by contracting your thigh muscles in your right leg, which will allow your hips to open deeper. Hold the pose on each side for five to seven breaths. Practice with your back against a wall and your grounded hand on a block if you need support.
Half Lord of the Fishes
Use half lord of the fishes to stimulate the organs and digestion or to get relief from sciatica. This pose also increases flexibility in the hips due to the placement of the legs during the pose. The Columbia College of Physicians and Surgeons through Sciatica.org urges you to sit up on a folded blanket before getting into the twist, especially if you are prone to back issues. Cross your right leg over your left leg from a seated position. Put your right foot on the floor, next to your left hip. Wrap your left arm around your right knee as you sit tall and turn toward your right. Use your right hand for support by placing it on the floor just behind your back. Hold each side for 10 to 15 breaths.
Downward-Facing Dog
Use downward-facing dog anytime for a leg, arm, shoulder, hands or back stretch. The pose can also calm negative feelings or thoughts while providing you with an energy boost. Bring your hands to the floor from standing. Plant your palms firmly on the floor as you step your feet back about 4 or 5 feet. Push your hands and heels into the floor as your hips rise to the ceiling. Relax your head and hold for up to 10 breaths.
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