Losing weight can seem a daunting task, especially if you only have a few pounds to lose and nothing you do seems to work. But try paying close attention to your daily activities and eating habits; with this type of attention, you'll find you can easily lose a few pounds in under a month--very often in just two or three weeks. We all know diet and exercise are the key to attaining the healthiest possible body, but it's the kind of diet you pick and the quality of exercise that determines how much you lose.
Junk Food: More Than Twinkies
Before trying to lose weight, write down everything you consume during the day. Everything counts, including alcoholic drinks, the latte you picked up on your way to work, and the "comfort cookie" you eat for a quick pick-me-up when you come home. There are calories hidden almost everywhere, even when we're not paying attention.
If it were simply a matter of counting calories, you could simply cut back on them and watch the weight come off. But carbohydrates can be stealthy and deceptively innocent. You might back away from white bread or pork ribs, but that same morning latte could easily be a minefield of hidden carbs. Even short-grain rice and "healthy treats" like trail mix or dried berries should be approached with caution when you're trying to lose weight. Stick with green vegetables and leaner protein (fish, chicken, smaller amounts of lean beef) while you're trying to lose weight.
Cardio Workouts
Exercise is a major factor in losing weight. Cardio workouts are especially useful for burning calories, and you can perform a cardio workout using different methods: treadmill, stair-climber, exercise or regular bike, or aerobics. Depending on your body and preferences, you can work out a few times a week using any or all of these methods to shake off extra fat and and build leaner muscle. Consult your doctor before starting any new exercise program, especially if you have respiratory or joint problems. Losing a few pounds at the risk of your health isn't a good trade.
Choose Wisely
Cutting out the higher-calorie and high-carb junk food will help you achieve your goal, but only if you replace those choices with something healthier. Broccoli, kale, bok choy and tomatoes are just a few vegetables known for their low-calorie, low-carb properties. Cooking dishes with olive oil or cooking spray is a healthier alternative to using fattier oils or butter. Make a meal plan for the next few weeks that incorporates these options. Plenty of online resources exist to give you an idea of healthy alternatives. Some sites even offer meal plans created for the specific purpose of losing weight in less than a month.
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