1. Finding Your Ideal Average Weight Range
Your body weight fluctuates daily, so it is best not to focus on one specific weight, but instead to find an ideal average weight range. To determine this range, nutritionists recommend the BMI or body mass index. The index is a chart with heights and weights. Locate your own weight on the chart and compare it to the index bands. These bands tell you the weight range that you should stay within based on your height and gender.
2. This is a Marathon, not a Sprint.
Crash or fad diets don't work in the long run, because they are based on deprivation and tend to be nutritionally unbalanced. In order to reach and maintain your average healthy weight, take a long-term view. Examine your attitude to your weight. Managing your weight, exercise and eating habits are things your will need to do for your entire life. The better you become at it, the healthier you will be. Remember, you only get one body--take good care of it.
3. Nutrition is Key
Good nutrition will increase your energy, improve your immune system and give your skin and hair a wonderful glow. Consistently eating a healthy, balanced diet shows and lets everyone know that you are healthy and filled with vitality. Nutritionists recommend dividing your plate into three sections. Half your plate is leafy greens or vegetables, one quarter is protein and the other quarter is a starch or complex carbohydrate, such a pasta or rice.
4. Enjoy Exercising
Take heart--exercising doesn't need to be a chore. There are a wide range of sports and opportunities to add exercise to your daily life. To find the type of exercise for you, consider your own personality. High energy, extroverted people often find great enjoyment in individual sport or activities. More introverted people often enjoy team or group activities. Try a variety of activities to find the ones that you really enjoy. It is much easier to include exercise in your life when it is enjoyable.
5. Lifelong Wellness
Keeping your weight within a healthy range is a important part of a long and healthy life. Try to avoid yo-yo dieting, where your weight fluctuates up and down. This type of behavior puts great strain on your body and makes it harder to lose weight and keep it off over time. Instead, focus on strategies for lifelong wellness. Incorporating a balanced diet and daily physical exercise into your life is the best way to ensure a long and enjoyable life.
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