Many medical providers and diet websites stress that healthy eating and regular exercise are the most important aspects of the most effective diet and weight-loss plans. If you have set a weight-loss goal you likely hope to maintain that weight over the long term, and the best way to do this is to choose a diet plan that you can continue as a part of an enjoyable lifestyle. Crash diets or diets that restrict specific foods may result in weight loss, but are not typically healthy or useful over the long term.
Balanced Nutrition
The U.S. Department of Agriculture's Food Guide Pyramid offers guidelines regarding healthy consumption of foods form the major food groups. The healthiest meal selections will include plenty of fresh vegetables and fruits, which offer an excellent source of fiber, vitamins and minerals. Low-fat daily products, such as skim milk or fat-free yogurt will help fulfill your calcium intake without the fat. Whole-grain breads, cereals and pastas should be consumed in place of those made with refined flour, and lean meats, such as skinless chicken and turkey, are healthy selections for your meal entrees.
Behavioral Changes
While nutrition is key to losing weight because you curb your fat and calorie intake, your personal behaviors regarding food will help you stay on track with your diet plan. Clearing your kitchen of junk foods or processed foods will prohibit you from falling into bad habits and eating an item that isn't a part of your diet plan. Behaviors such as planning meals and shopping with a specific list will also help you control your daily calorie intake and avoid cheating during difficult parts of your weight-loss process.
Healthy Goals
Consulting with your doctor or a nutritionist regarding your body mass index and a healthy weight-loss goal will help you set a reasonable timeline in which to shed the weight. Most weight-loss resources stress that dieters should not lose more than 1 to 2 lbs. per week, noting that gradual weight loss places less stress on the body and is also more sustainable over the long term. As you modify your nutrition and eating behaviors you will likely find that these lifestyle changes enable you to maintain your weight loss.
Physical Activity
Exercise is a key element in any of the best weight-loss plans. Physical activity allows you to burn more calories and tone and strengthen your body. You should exercise for a minimum of 30 minutes each day, and as you gain more strength and endurance you'll likely extend the length of your workouts. Engaging in cardiovascular exercise like walking, jogging or biking is a great way to start a new routine.
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