Supplementation offers an edge for bodybuilders to create the perfect body for competition. During weight training your body requires certain amino acids and nutrients to repair the body for the next workout. Knowing what happens to your body during sleep and how specific supplements affect muscular growth and recovery will assist in reaching your bodybuilding goals.
Benefits
Weight training workouts cause fine tears in your muscle tissue. Consuming certain supplements before bed assists in repairing your muscles to promote gains in size and strength. Without proper supplementation, your body stands the risk of catabolism which breaks down muscle tissue. Consuming the right nutrients prevents muscle breakdown to achieve your bodybuilding goals.
Casein Protein
Casein protein breaks down slowly over time which allows the body to absorb muscle-sparing protein. Casein protein provides a perfect solution for night time muscle breakdown. Take this supplement before you go to sleep to give your body a constant supply of protein throughout your slumber. Amino acid release lasts up to seven hours after digestion of this type of protein, according to Men's Total Fitness.
L-Glutamine
L-glutamine supplementation speeds muscle recovery and promotes a strong immune system. Glutamine also assists increased human growth hormone levels in the body. HGH secretion typically occurs during sleep which makes glutamine supplementation before bed vital. The recommended dose before bed consists of five to 10 g of glutamine.
Warning
Consult your doctor to discuss if using supplements is right for you. Taking all of your medical history and conditions into consideration, your doctor will make an informed decision to ensure your safety. If you experience any unwanted symptoms during supplement use, discontinue immediately and contact your healthcare provider.
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