Your bone health is largely calcium dependent. It is the most abundant mineral in your body. You may be interested in assuring your calcium requirement is met. The best way to get calcium is through food sources, according the University of Maryland Medical Center. Cabbage, broccoli, cheese, milk, oysters and sardines are calcium-rich. Consult your doctor first, if you choose to take calcium supplements. There is safety information for your to know.
Function
Calcium is crucial for your teeth and bone health. They contain 99 percent of your body's calcium. Calcium also helps your hear, nerves and muscles function properly. Vitamin D, K and the minerals magnesium and phosphorous are needed for your body to absorb calcium properly. Many Americans consume less than half their daily calcium requirement, according to the National Institutes of Heath. It is particularly important to get enough calcium as you age.
Osteoporosis
Osteoporosis is when you have a decrease in bone mass that causes thin bones. Bone health is important to prevent having bones that break easily. You lose bone mass as you age, especially after menopause. According to the UMMC, studies have shown that calcium, combined with vitamin D can help prevent bone loss associated in menopause. It can also help prevent bone loss if you are an older male. It is important to get enough dietary calcium, but supplementation may help too.
Safety
Calcium is considered safe in recommended doses. The recommended daily intake of calcium is 1,000 mg if you are an under under age 50. You should have 1,200 mg daily if you are an adult over age 50, according to the UMMC. At recommended doses, side effects are mild and include constipation and stomach upset. You may experience adverse health effects if you take high doses exceeding 2,500 mg daily. These effects include vomiting, diarrhea, increased urination, kidney toxicity, confusion and irregular heart rhythm if you take high doses.
Precautions
If you have a history of kidney stones, taking calcium supplements may increase your risk of developing them. Also avoid calcium supplements if you are at risk for prostate cancer. Calcium supplements can interfere with your medications. These medications include corticosteroids, blood pressure medications, antibiotics and diuretics. Consult your doctor about possible interactions before taking calcium supplements.
Member Comments