Ground turkey is a lower fat and calorie alternative to ground beef. It is important to check the label before purchasing the turkey, though, because some packages include skin and dark meat, making it a less-than-ideal substitute for red meat. The lower fat levels of ground white turkey breast has the disadvantage of being more dry than a traditional ground beef burger. It's possible to add moisture and flavor to ground turkey without canceling out the benefits of lower fat and calories.
Step 1
Add moisture. Use one egg or 2 tbsp. of plain yogurt for every pound of ground turkey, mixing in thoroughly.
Step 2
Mix in flavor and moisture. Rather than using dry spices to flavor your burgers, use soy sauce, cheese or ketchup to flavor the meat before cooking.
Step 3
Apply oil to your hands before mixing and shaping the burgers. This will prevent the turkey from sticking to your hands and make it easier to shape the meat without overhandling it, which can dry it out.
Step 4
Cook the turkey burger just until done. Overcooking can dry out the burger, but it's important to cook the turkey until completely done. Preheat your oven to 450 degrees Fahrenheit and bake for 15 minutes in a baking dish, or cook on a medium-high stovetop or grill for 6 to 8 minutes on each side.
Things You'll Need
- Egg or yogurt
- Soy sauce
- Ketchup
- Spices
- Cheese (optional)
- Vegetable oil
References
- University of California; Kid Food; August 2010
- "How to Boil Water; Life Beyond Takeout"; Food Network Kitchens; 2006
- "Weight Watchers New Complete Cookbook"; Weight Watchers; 2010
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