Spaghetti squash is a winter squash harvested from sturdy vines from late summer through autumn. Although spaghetti squash is related to other winter squashes such as Hubbard, acorn, butternut and turban squash, spaghetti squash is the only squash with flesh that resembles long strands of spaghetti noodles. Steam spaghetti squash and then eat the steamed squash with butter or seasoningsvita or use the squash as a low-calorie substitute for spaghetti.
Selection
A ripe spaghetti squash is shaped much like a watermelon and usually weighs between 4 and 8 lbs. The rind of a ripe spaghetti squash is hard and tough and the color is even, creamy yellow or yellowish orange. When you lift the squash, it should feel solid and heavy for its size. Avoid squash with soft spots, blemishes or bruises.
Steam a Half Spaghetti Squash
Steaming halved spaghetti squash is a simple process, and once steamed, the noodle-like insides are easy to remove. You can then incorporate it into a favorite dish or flavor with your favorite toppings, such as seasonings, butter, cheese, maple syrup or brown sugar.
To steam spaghetti squash halves, scrub the squash with a vegetable brush and then slice the squash in half lengthwise with a chef's knife. Place the halves in a baking dish with about 1 inch of water. Preheat your oven to 350 F and then cover the baking dish with aluminum foil. Steam the squash until you can easily poke it with a fork or paring knife -- about 30 to 40 minutes.
Whole Spaghetti Squash
Steaming a whole spaghetti squash is much like steaming a halved squash. Place the squash in a baking pan with about 1 inch of water and then bake in a preheated oven for about 15 minutes or until indentations remain when you give the squash a light squeeze. Turn the squash over, then finish cooking for an additional 30 to 40 minutes or until fork-tender. Allow the steamed squash to cool for a few minutes and then cut the squash in half and use as desired.
Nutrients
Spaghetti squash is rich in a variety of nutrients, including vitamin B-6, A and C, folic acid, niacin, manganese, potassium. Spaghetti squash is low in calories, with a cup of cooked squash containing only 45 calories.
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