Cheerleading takes more than a pretty face and a loud voice. The sport requires physically demanding skills performed simultaneously in the routines. The specifics vary by team depending on the age group and type of cheerleading involved. Squads that perform in competitions may use more complex moves within each element.
Cheering
The cheering element gets the crowd excited and encourages them to join in for increased support for the team. Cheering requires a loud voice and enthusiasm. The motions that go along with the cheers are also key for cheerleaders. Each motion should be performed crisply with proper placement. All cheerleaders on a squad need to use precise timing so the group looks coordinated as the cheer is performed. Regular practice as a group and on your own improves the presentation of cheers.
Jumps
Many cheers and routines include jumps. Cheerleaders also perform jumps at the end of cheers to fire up the crowd. A cheerleader with greater flexibility is better able to execute the jumps and get more height. The flexible cheerleader is also able to perform more advanced jumps that set the squad apart, both in game situations and in cheerleading competitions. Stretching on a regular basis helps a cheerleader increase her flexibility and amplitude. A proper warm-up before the performance also aids in proper jumping with a lower risk of injury.
Tumbling
The tumbling element of cheerleading is a more advanced component. Examples of tumbling moves include back flips, handsprings, front tucks, handstands and somersaults. The tumbling skills vary in difficulty level. Proper execution of the moves is essential to avoid an improper landing and a potentially serious injury. Tumbling moves may be performed simultaneously by all of the cheerleaders, which requires accurate timing for identical movement. Individual cheerleaders may also do tumbling passes, or a series of several moves without stopping.
Stunts
Cheerleading stunts often involve at least one cheerleader being lifted or tossed into the air while performing a cheer and motions. The height of the toss presents a greater injury risk of injury, so a spotter helps cheerleaders stay safe while stunting. Squads often perform stunts during competitions but may also do so while cheering at a game or at a pep rally. Cheerleaders need a solid understanding of the moves on the ground before moving up into the air.
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