Electronic muscle stimulators can be used to provide an abdominal workout --- in lieu of exercise, electrical impulses work the abdominal muscles. Although a mild effect on strength and endurance can be achieved through this form of exercise, you will not experience a major difference in your appearance after use.
Features
To use an electronic muscle stimulator for the abs, you generally wrap the belt around the abdomen. Once secured, you turn on the device. Electrical impulses are sent through the skin to reach the muscles in the abdomen. The impulses cause the muscles to contract which simulates abdominal exercise. Manufacturers of abdominal belts typically recommend you use the product five days a week for 30 minute intervals.
Effects
Electronic muscle stimulators, like the Slendertone Flex Belt from BMR NeuroTech have been approved by the Food and Drug Administration for strengthening, toning and firming the abdominal muscles. However, the products have not been approved for weight loss or girth reduction. The results from the product are temporary and the same type of results can be achieved through traditional abdominal exercises. Diet and regular sessions of cardio exercise are required for weight loss and girth reduction.
Significance
Avoid buying electronic ab belts that promise unrealistic results with the use of the product. In 2002, the Federal Trade Commission charged the manufacturers of three different abdominal belts of making false claims. Fast Abs, Abtronic and Ab Energizer were the products involved in the suit. The manufacturers of the products claimed you could get "rock-hard abs" and that "10 minutes equals 600 sit-ups."
Warning
Electronic exercisers can cause potential side effects. You may experience burns, electrical shocks, bruising, skin irritation and pain at the site of the belt. Avoid using the devices if you have undergone surgery and have an implantation device, such as a defibrillator or IUD.
References
- Food and Drug Administration: Electronic Muscle Stimulators
- Federal Trade Commission: FTC Charges Three Top-selling Electronic Abdominal Exercise Belts with Making False Claims
- "Fitness"; Slimming Electric Belts and Russian Bells: Are They Fitness Rip-Offs or Fitness Bargains?; Charles Stuart Platkin
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