Public speaking is a common cause of nervousness and anxiety, and many people completely avoid public speaking situations. Fear of public speaking can cause feelings that range from mild nervousness to crippling fear and panic. Some of the most common signs of public speaking anxiety are a quavering voice and trembling hands. Some herbal supplements may reduce your nervousness and help you relax. However, you should always consult your physician before using herbs for this purpose.
About Public Speaking
Approximately 20 percent of people suffer from serious communication apprehension, reports the University Center Rochester, and many people consider public speaking more fear-provoking that snakes, spiders and even death. Though speech anxiety is normal, there are numerous treatment methods to help you cope with your nervousness and stress. Preparing ahead of time, acknowledging your fears and using appropriate breathing techniques and other natural therapies, including herbal supplements, may help you control your fear of public speaking.
Herbal Supplements
Herbal supplements are a time-tested approach to treating the nervousness and anxiety associated with public speaking. However, more scientific research testing may be necessary to validate the use of herbs for this health purpose. According to Ed Smith, an expert herbalist and author of "Therapeutic Herb Manual," some of the most helpful herbs in treating anxiety and nervousness may include valerian, skullcap, St. John's wort, lavender, passionflower, kava kava, hops and Jamaican dogwood.
A Helpful Supplement
Valerian may be one of the most helpful dietary supplements in treating your public speaking-related nervousness and anxiety. Valerian, reports naturopathic physician Sharol Tilgner, author of "Herbal Medicine From the Heart of the Earth," is well-known for its hypotensive, anticonvulsant, antispasmodic, sedative and relaxing actions. This herbal supplement has traditionally been used in treating anxiety, nervous irritation, emotional stress and nervous palpitations. Valerian may also be helpful in treating restlessness and rheumatic conditions.
Considerations
There are numerous methods that may be beneficial in treating the anxiety and nervousness you feel about public speaking. In most cases, a combination of natural therapies, including herbs, and communication training may help you overcome your fear of public speaking. Avoid self-treating your fear of public speaking with herbal supplements, as some supplements may not be appropriate for you or your condition. A botanically trained healthcare professional can counsel you on the most effective herbs for your health problem.
References
- MayoClinic.com: Phobias
- University Center Rochester: Dealing With Communication Anxiety and Public Speaking
- "Therapeutic Herb Manual"; Ed Smith; 2007
- "Herbal Medicine From the Heart of the Earth"; Sharol Tilgner, N.D.; 1999
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