Many companies make vitamins with gingko and ginseng that are marketed for women going through menopause, as sports and fitness energy enhancers, for increased brain power for all ages, and as a memory enhancer in seniors. You should discuss the use of gingko or ginseng with your physician before beginning any supplement regimen.
Ginseng
Of the two best-known ginsengs -- Siberian and Korean -- Korean ginseng is the more stimulating. It has been used for centuries as a tonic to help with stress, improve energy, lower blood sugar, enhance the immune system, help liver function, and regulate cell growth. According to the Academy of Health, it also improves digestion and appetite, acts as an antioxidant and aphrodisiac, and lessens menopause and rheumatic pain.
Ginkgo
The health benefits from the ginkgo leaves are stabilization of cell membranes, reduction of free radical damage, improved blood circulation, and enhancement of glucose and oxygen use. The biggest benefits are to the brain, blood vessels and nerves. According to MedlinePlus, ginkgo might help treat Alzheimer's disease, loss of concentration in the elderly, hardening of the arteries, depression, allergies and may help with tinnitus and vertigo, aging vision loss, Raynaud's disease and peripheral vascular disease.
Ginseng and Ginkgo Combination
Ginseng and ginkgo are medicinal herbs that have been used for thousands of years. According to Medcarehealth, both help with memory enhancement, stimulate the central nervous system, improve mental and physical abilities, and aid in reducing stress. The combination is believed to help with the memory loss experienced in Alzheimer's disease. Both ginseng and ginkgo have curing potential but through different components. Ginseng has ginsenosides and panaxans from plant roots and ginkgo has flavonoids and terpenopids from leaves and seeds.
Vitamins
Many factors, including your age, genetics and diet, determine the amount of vitamins you need to take, Your needs can change from day to day, which is why taking a multivitamin is important. Several illnesses that can deplete certain vitamins. Smoking, drinking and prescription drugs can interfere with absorption of vitamins and deprive the body of their benefits. For healthy people, they are an added protection against chronic illness, but you shouldn't take more than your body can absorb. Get enteric-coated vitamins so they aren't absorb too quickly and ensure that they are fresh.
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