Cracker Barrel is a restaurant chain that originated in September 1969, when company founder Dan Evin opened the first Cracker Barrel location in Lebanon, Tenn. Cracker Barrel restaurants and country stores are located across the nation and serve many Southern-style comfort foods, such as country fried steak. This dish is high in fat and protein, but relatively low in carbohydrates. Check local nutrition facts when available, as recipes may change over time.
Calories
Cracker Barrel country fried steak is moderately rich in calories, as a 6-oz. serving of this meal provides 308 calories. This amount comprises 15.4 percent of the daily suggested intake of 2,000 calories and is higher in calories than other types of meat; a 6-oz. serving of grilled chicken provides 180 calories. You can burn off the calories in Cracker Barrel country fried steak through 37 minutes of swimming laps or 32 minutes of jogging.
Fat Content
Fried foods tend to have high calorie contents, as vegetable oil or another fat is used in the frying process. Each 6-oz. serving of Cracker Barrel country fried steak contains 21 g of dietary fat. Dietary fat is an important source of calories and helps your body absorb certain nutrients. However, consuming too much fat can be unhealthy; the American Heart Association suggests limiting fat consumption to between 50 and 70 g of dietary fat each day.
Protein Content
Steak -- as with other meats -- is rich in protein, so this meal may be appropriate for a high-protein diet. Each 6-oz. serving of Cracker Barrel country fried steak provides 28 g of protein. Protein is important for maintaining muscle mass as well as the health of your immune and cardiovascular systems, so the Institute of Medicine recommends eating .8 g of protein for each kg of body weight.
Carbohydrate Content
Only a small fraction of the calories in Cracker Barrel country fried steak comes from carbohydrates. Each 6-oz. serving of this meal provides 9 g of carbohydrates. Carbohydrates provide your body with energy for exercise and other daily activities.
References
- Cracker Barrel Restaurant & Stores: Cracker Barrel History
- MyFitnessPal: Calories in Cracker Barrel Country Fried Steak
- LIVESTRONG.COM MyPlate: Calories in Grilled Skinless Chicken Breast
- Mayo Clinic; Exercise For Weight Loss: Calories Burned in 1 Hour; December 2009
- American Heart Association; Know Your Fats; May 2011
- Harvard School of Public Health Nutrition Source: Protein: Moving Closer to Center Stage
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