The forehand is undoubtedly the second-most dominant stroke in modern tennis after the serve. The ability to generate power off your forehand ground stroke is crucial if you are to have any success in the game, at whatever level you play. Whether you choose a classic style such as Roger Federer's or a more physical approach as used by Rafael Nadal, power is the likely outcome.
How to Attack the Ball
Step 1
Position yourself in a similar way every time you hit a forehand ground stroke. Your normal stance for hitting the stroke may influence the power you generate on the shot. Using a conventional closed stance may decrease your power somewhat. The open stance favored by a majority of players in the modern game allows you to launch yourself into the shot in a way not allowed by the closed approach.
Step 2
Take a long backswing to generate power. You can generate power with a compact swing, but that would normally come from the power hitting of your opponent and your counterpunching. Whether you take a looped or straight backswing, get the racket back early and give yourself plenty of time to attack the ball.
Step 3
Swing through the hitting zone, which will vary, depending on your stance. For a closed-stance stroke, attack the ball in line with your leading hip. For the open-stance shot, hit the ball in front of you. In both cases, try to hit the ball at or near the top of the bounce, thereby utilizing as much of the opponent's power as possible. Rotate the hips through the shot and let the racket follow through naturally.
Tips and Warnings
- Always try to move into the shot. Think about the effect that varying court surfaces have on the bounce of the ball and change your approach to the ball accordingly.
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