Menopause refers to the time when a woman stops having periods and is no longer able to conceive a child. The American Congress of Obstetricians and Gynecologists says the average age for menopause is 51. Although menopause is a natural change that may be very different for each woman, dropping levels of estrogen often produce symptoms that may cause discomfort and interfere with your everyday life. Nettle is a traditional herbal remedy that may be of benefit during menopause. Discuss its use with your doctor to determine if it is a good choice for you.
Symptoms
Often, menopause produces symptoms that include hot flashes, feelings of heat in your face and upper body that develop quickly. A hot flash may occur anytime, including when you are asleep, causing you to waken several times nightly. This can make you tired and affect your mood and general health. Bone loss may also be a problem during menopause since estrogen supports bone health. Dropping estrogen may also cause thinning and drying of the vaginal lining, resulting in burning, itching or painful intercourse.
Nettle
Nettle, also called stinging nettle, is an herbal remedy made from the leaves and stems of a wild plant, Urtica dioica. It has been part of traditional medicine since medieval times, recommended as a diuretic and a blood builder. It is also a general health tonic and is used topically for skin problems such as acne and eczema. Nettle has a number of properties that make it potentially helpful for some of the problems associated with menopause.
Use in Menopause
Nettle is full of vitamins and minerals, with a high concentration of vitamins C, D and B, calcium, magnesium, potassium and iron. It's high iron content may help boost your production of red blood cells and relieve some of the fatigue that often accompanies menopause. The abundance of calcium, magnesium and vitamin D in nettle also promotes strong bones and may help you avoid osteoporosis, a common problem in menopause. Nettle also supports the function of your adrenal glands, which produce hormones that may help relieve vaginal dryness.
Recommendations
Nettle is available from most health food stores as loose dried leaf or in capsules. You may prepare a tea from the dried leaf by steeping 3 or 4 tsp. in 2/3 cup boiling water for 5 minutes. Drink the tea two or three times each day. The usual dose of dried leaf in capsules is 2 to 4 g, three times daily. Nettle is generally considered safe and produces only mild side effects, which may include a rash or stomach upset. The herb may interact with some medicines, including blood thinners, diuretics and blood pressure medications. Talk to your doctor about nettle before adding it to your regimen.
