Instead of exercising the muscles with traditional strength-training routines, you may decide to try an electronic muscle stimulator. These devices work the muscles by sending currents of electricity through the skin. When the electricity comes into contact with the muscle, it causes the muscle to contract. Manufacturers of the products typically recommend you use the device five days per week for 30 minutes or more.
Benefits
The muscles in the body will experience improvements in endurance and strength when you use a device with electronic muscle stimulation technology. According to a 2010 study conducted at the University of Wisconsin and sponsored by the American Council on Exercise, regular use of the Bottom Toner, a type of electronic muscle stimulation device, was as effective as regular intervals of hip extensions. After six weeks, buttocks strength increased by 15 percent and endurance by 29 percent.
Considerations
You will not lose weight with the use of an electronic muscle stimulator. According to the Food and Drug Administration, muscle stimulators have not been approved for weight or girth reduction. If you want to lose weight and improve your appearance, you must follow a calorie-controlled diet and make time for regular intervals of cardio exercise.
Types
You should not buy muscle stimulation devices that promise unrealistic results. In 2002, the Federal Trade Commission charged the manufacturers of three top-selling electronic muscle stimulators with making false claims about their products. Muscle stimulation devices will not give you "rock-hard abs" or make you lose inches without exercise. The Food and Drug Administration has approved the Slendertone Flex Belt for toning, strengthening and firming the muscles in the abdominals.
Warning
Side effects may occur when you use an electronic muscle stimulator for toning. You may experience bruising, skin rashes, electric shocks, pain and discomfort following use. If you have been diagnosed with any type of medical condition or have an implantation device inserted in your body, you should consult a doctor before using an electronic muscle stimulator.
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