Drinking water is a vital part of maintaining a healthy body, and Harvard Medical School recommends that an average adult drink between six and eight 8-oz. glasses of water per day. To make your water even healthier and more beneficial to your body, you can add in pure lemon juice.
Properties
Lemon juice is very high in vitamin C and antioxidants. These properties are beneficial to the body because they build up the immune system to prevent illness and to fight off free radicals that can attack the tissues and organs.
Methods of Preparation
Lemon juice can be added to cold water using a few different methods. Add 1 tsp. concentrated lemon juice into 8 oz. water, then stir it with a spoon for a simple, quick method. Or slice a fresh lemon with a knife, then insert two to three slices of fresh lemon into 16 oz. cold water for a decorative, refreshing glass of lemon water.
Considerations
If you purchase lemons from the grocery store that are not organic, they can contain residual chemical pesticides or herbicides. Make sure to wash fresh lemons thoroughly with water before slicing them or inserting them into water. This will prevent the residual toxins from entering your drinking water. Buy organic lemons whenever possible to avoid any chemical residue from ending up in your water.
Warnings
Lemons can have a slightly diuretic effect when consumed on a regular basis. Check with your doctor before drinking lemon water routinely. Your doctor can run tests to determine if your kidneys are functioning properly, indicating that it is safe for you to drink lemon water. This is a particular concern for people suffering from kidney disease, diabetes or an autoimmune disease.
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