The University of California at San Diego suggests that foods that are highly acidic or acid-producing can cause the body to not function properly, resulting in disease and illness. One solution is to alter your diet to replace acidic foods with raw alkaline foods, which will be both highly nutritious and will counteract the effects of acid in the system.
Raw Alkaline Fruits
Raw alkaline fruits are rated at a pH that is between 8 and 14. These fruits include most berries, including raspberries, blackberries and boysenberries. Blueberries and cranberries are not considered alkaline, and are actually highly acidic. Other alkaline fruits include apples, cherries, oranges, lemons, grapefruit, kiwi, peaches, pears, grapes, cantaloupe and watermelon.
Raw Alkaline Vegetables
Raw alkaline vegetables are also rated at a pH that is between 8 and 14. These vegetables include broccoli, asparagus, carrots, cauliflower, Brussels sprouts, lettuces, spinach, eggplant, zucchini, potatoes and mushrooms. Squash, olives and corn are considered acidic and should not be included as part of an alkaline diet. Alkaline vegetables should be eaten raw and should not be cooked in order to preserve the nutritional content in the vegetables.
Raw Alkalaine Proteins
Raw alkaline proteins include proteins that are within the pH levels considered to be alkaline -- between 8 and 14 -- and are not cooked or heated in any way. These proteins include raw almonds, cashews, walnuts, and soy beans. Acidic proteins, like meats and fish, are not only highly acidic but are also not considered safe to eat raw or undercooked.
Raw Alkaline Fats
Raw alkaline fats are cold-pressed fats that contain high levels of omega fatty acids. These fats include flax seed oil, hemp seed oil, and walnut oil. It is important not to use these oils during cooking because heat can alter the nutritional value of the oils. These oils can be taken by spoon and refrigerated to preserve the beneficial, raw quality of the oils.
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