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The Benefits of a Daily Iron Multivitamin

May 29, 2011 | By Carole Anne Tomlinson

According to Drugs.com, multivitamins provide you with nutrition not absorbed in your diet. Vitamins and minerals needed by your body are found in foods and supplemental vitamins. As you age, it becomes more difficult to absorb vitamins through what you eat. Supplements provide part of the vitamins you need, making up for any deficiency in your diet. Before starting a multivitamin with iron supplement, consult with your doctor. It may interfere with medications you are taking. Many health benefits are linked to the consumption of a multivitamin with iron.

Preventing Birth Defects

Folic acid, a common ingredient in iron multivitamins, can help prevent neurological birth defects in an unborn child, MayoClinic.com indicates. These pre-natal vitamins help provide an unborn baby with sufficient iron, as well as other vitamins and minerals needed in the development of its nervous system in the first trimester. When you become pregnant, your doctor will prescribe a pre-natal multivitamin.

Preventing Anemia

The iron found in multivitamins treats anemia and also helps prevent it, Drugs.com reports. By taking a multivitamin supplement with iron, you provide your blood with the extra tools it needs to help its hemoglobin carry oxygen to the tissues and vital organs of your body. Your body needs the iron to maintain healthy red blood cells.

Bone Health

Both vitamin D and calcium are found in multivitamins, and they provide nutrition for healthy bones. During menopause, for example, women need more calcium and vitamin D to keep bones strong to prevent them from breaking, MayoClinic.com reports. Bones tend to become increasingly brittle in women who experience menopause. Vitamin D helps your body absorb the calcium more effectively.

Better Nutrition

At times, you cannot absorb the nutrients you need from your food, Drugs.com indicates. It becomes increasingly difficult as you age and if you exercise more. Your body needs to absorb vitamins and minerals to heal and repair tissues and blood cells, which die and grow on a daily basis. If you become ill, this can make it increasingly difficult for your body to absorb the nutrients you need from food. Your doctor will prescribe a supplemental multivitamin with iron to help you obtain the vitamins and minerals your body needs to have adequate nutrition.

References

Article reviewed by TimDog Last updated on: May 29, 2011

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