Peptic ulcers are sores that develop in the lining of your stomach or duodenum. If you experience a dull, burning sensation in your stomach that gets worse after meals, you may be suffering from a peptic ulcer. Peptic ulcers are most commonly caused by H.pylori, a bacterial infection that is typically treated easily with antibiotics, so it is important you see your doctor as soon as possible if you are experiencing abdominal pain or otherwise believe you have a peptic ulcer. Changing your diet can reduce your level of discomfort while your ulcer heals.
Peptic Ulcers
The peptic ulcer is sensitive and painful, especially when it comes into contact with stomach acid. This occurs when you eat a meal. You may find that taking an antacid after eating temporarily relieves your discomfort. However, it is important to remember that you must see your doctor because the antacids are simply masking the pain and not curing the ulcer.
Diet Guidelines for Peptic Ulcers
You should expect to eat 4 to 6 small meals throughout the day while your ulcer heals. Large meals produce a large amount of stomach acid, whereas a small meal produces a smaller amount and is, therefore, less unpleasant if you have an ulcer. Chew your food thoroughly to reduce the amount of work that must be done by the stomach to break down your food and, thereby, reduce the amount of bile and stomach acid that is transported to the stomach.
Foods to Eat with a Peptic Ulcer
Choose bland grains without any seeds. For example, while a hamburger bun is acceptable, be sure you choose one without sesame seeds, which can irritate your ulcer. Opt for low fat and mildly seasoned meat and protein. Mild cheese, containing less than 5 g of fat per ounce, and meat, trimmed of all visible fat, are generally well tolerated. You should limit fat because it requires more acid to break it down in the stomach, which aggravates an ulcer. Canned fruits and steamed vegetables are generally best tolerated and do not cause discomfort.
Foods to Avoid with a Peptic Ulcer
Do not consume alcohol or caffeine because they irritate the stomach and may cause your ulcer to hurt more. Avoid seeds, rice and granola. You shouldn't consume popcorn, nuts and pickles if you have an ulcer. Don't drink citrus juice or eat fresh fruits or vegetables while your ulcer is healing. You should also avoid full-fat dairy, such as whole milk, and cheeses with intense flavors such as extra sharp cheddar.
References
- "Gastrointestinal Nursing"; Graeme Smith and Roger Watson; 2005
- "Foundations of Nursing"; Lois White, et al.; 2010
