1. Arthritis and Other Causes
Joint pain is extremely common and can occur in any joint. Most commonly effected joints include the knee, hip and shoulders. Joint pain is caused by a wide range of medical conditions, illnesses, injuries and infections. For example arthritis which causes inflammation and pain is a main cause of joint pain. Tendinitis and bursitis cause pain usually due to repetitive movement of a particular joint. Infections can also be a cause of joint pain as well as certain medical conditions such as lupus and hepatitis.
2. Prevention May be Possible
Some joint pain may be preventable. Pain from repetitive use may be reduced by varying activities. For example if you are a runner reduce the chances of joint pain by avoiding running on pavement. Instead run on a surface which provides some cushion such as a gravel track or a treadmill. Consider giving your joints a rest by limiting activities which stress a joint periodically and doing low impact exercises such as walking or swimming. Warm up before working out and stretch to loosen your joints which may prevent injury.
3. Joint Pain and the Many Treatment Options
Treatment may vary depending on the cause of the joint pain. Treatment of an underlying medical condition is essential if that is the cause of joint pain. When pain is from arthritis it may be treated with steroids or non-steroid anti-inflammatory medication. To treat joint pain at home take a warm bath or apply a heating pad to the effected joints. The heat may help reduce pain. Keep in mind joint pain from injuries and overuse will need to be rested. Alternative treatment options include acupressure, herbal therapies and massage.
4. Exercising May Actually Help Joint Pain
If your joint pain is caused by arthritis exercise may be important to prevent stiffness and help you maintain your range of motion. If you have arthritis, consider using heat before your workout. Apply a hot towel or take a warm bath before your workout to warm up your joints this may reduce discomfort when working out. Ask your doctor about specific exercises to do or exercises you should avoid. Consider taking an exercise class specifically for people with arthritis. Your doctor or hospital should have information on where to locate a class.
5. Out With the Old and in With the New
If joint pain becomes severe and it is becoming difficult to do daily activities your doctor may suggest a joint replacement. Hips and knees are the joints most often replaced although shoulders can also be done. Part or all of the old joint will be removed and an artificial joint will be placed. Joint replacement surgery is very common and usually only requires a few days in the hospital. Physically therapy may be needed during recovery. Most people are able to resume normal activities after a joint replacement.
