1. Swim With Style
The most popular styles, or strokes, used for swimming include the breaststroke, backstroke, butterfly and freestyle. Most swimmers begin with the freestyle, which involves flutter-kicking the legs and moving the arms like a windmill. To capture a breath, turn your head sideways as you stroke. The breaststroke and the butterfly both require timing and precision. To do them, you need to coordinate your breathing with the pulling of your arms, the movement of your body and the motion of your legs.
2. Swimsuits Increase Speed
Professional swimmers go to great lengths, like shaving all body hair to increase speed. Swimsuit makers like Speedo use technology to enhance swimwear. Some features include reducing the amount of resistance in the water, maintaining the color without fading and keeping the suit in place. If you aren't competing, choose a swimsuit based on fit and personal style; you'll pay less and feel more secure wearing it.
3. Shape Your Body by Swimming
Swimming provides a low-impact alternative to running or jogging. The amount of calories you burn when you swim varies based on how much you flail around and the buoyancy of your body. If you compare swimming to running, your body burns approximately 89 percent of the calories burned during running. Swimming and water aerobics benefit people of all ages. Along with building endurance, swimming helps develop your muscles, especially the triceps. As you burn calories and build lean muscle mass, your body shape improves.
4. Watch Little Swimmers
While many fitness clubs and recreation centers offer infant and toddler swimming lessons, the American Academy of Pediatrics recommends waiting to start swimming lessons until children reach the age of 4. Swimming with an infant or a toddler helps familiarize the child with water, but parents or guardians should still monitor all water activity. These programs won't reduce the risk of drowning in children under 4. Adults should stay within an arm's reach, even if the child is wearing flotation devices.
5. Rinse Away Green Hair
Have you ever met people with a green tint to their hair? Chances are they swim frequently. Chlorine bleaches not only the colors of your swimsuit but also your hair. Special shampoos and conditioners like Agree Swimmers Solution remove the chlorine and copper deposits from your hair. Before you get into the pool and immediately after swimming, completely saturate your hair with nonchlorinated water. This closes your hair follicles, which helps keep your hair silky and smooth and retain its normal color.
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