Eating cookies, whether they are stuffed with figs or chocolate chips, will not alone foil your weight-loss goals. Dieting should never cost you the foods you really enjoy, although moderation and basic weight-loss physics are the keys to achieving your fitness goals. A registered dietician or nutritionist can help you tailor your diet to your specific health needs and help you figure out how to balance a healthy diet with indulgences.
Weight Loss Basics
To lose weight, all you have to do is burn more calories than you consume. To lose one pound, you need to burn 3,500 calories more than you consume. Thus, if you want to eat fig cookies, you need to simply work them into a diet program that allows you to eat the cookies while still maintaining a healthy caloric balance. The amount of calories your body needs for basic functions is based on your daily physical activity, genetics and other physical factors.
Fig Cookie Nutrition
According to LIVESTRONG.COM's MyPlate, fig cookies range from 45 calories each to 160 calories each, depending on the brand and type of cookie you purchase. Fat-free Nabisco Fig Newtons have 45 calories in each cookie and 0 grams of fat while Little Debbie fig bars have 160 calories and 3 grams of fat in each cookie. Check the nutrition label on the fig cookies you buy to find out how many calories are in each serving. If you bake them at home, try to find a recipe that gives the nutritional information for each serving.
Diet
When planning your diet, allow yourself some room for indulgences. If you never eat the foods you love, you may give up your diet and never reach your weight-loss goals. The key lies in not overeating or overindulging on the higher-calorie foods you enjoy. Instead, pair your fig cookies with a healthy dinner or lunch that is full of low-calorie foods, such as fruits, vegetables and whole grains. As long as you burn more calories than you eat each day, you will lose fat.
Physical Activity
Physical activity is an important part of any weight-loss strategy. If you want to eat a few fig cookies, adding physical activity to your day could help prevent your treat from affecting your weight loss. To burn 45 calories, the amount that is in one Nabisco Fig Newton cookie, you will need to jog at 6 mph for four to five minutes if you weigh 150 lbs or walk leisurely at 2 mph for 14 minutes. You can also perform more physical activities in your daily life. Try climbing stairs instead of using an elevator, raking leaves or gardening, and doing extra chores around the house. Every bit of activity helps.
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