1. Some Spicy History
The herb fenugreek, known as a culinary spice, has been put to many different uses throughout history. The ancient Egyptians, Greeks and Romans raised fenugreek for cooking, cattle fodder and medicinal uses. Fenugreek was used often in the treatment of fevers. The plant's seeds are roasted, ground or soaked to spice up food and to make medicines. As a medicinal supplement, ground fenugreek is available in capsule form.
2. Let the Milk Flow
One of the most popular uses of fenugreek is to promote milk production in women who are breastfeeding. Taken right after childbirth, fenugreek stimulates the new mother's initial production of milk. Once the milk is fully in and the baby is nursing regularly, mom quits taking the new herb. Numerous breastfeeding experts recommend this practice.
3. Good News for People With Diabetes
Fenugreek helps lower blood sugar, so it reduces the symptoms caused by high blood sugar in people living with Type 1 or Type 2 Diabetes. Not only that, fenugreek can also help lower blood fat levels such as cholesterol and triglycerides. This is important for everyone, but especially for those with diabetes. If you use fenugreek to lower your glucose levels, keep a close watch on your blood sugar to make sure it doesn't go too low. And, only use it in addition to your normally-prescribed medications, not in place of them.
4. Eat the Leaves
Although fenugreek seeds are the most widely used part of the plant, the leaves are also edible. The pleasantly bitter leaves are very high in iron and often cooked like greens such as kale, spinach or mustard greens. Toss them into a salad or use them as a garnish to add a little iron to a meal. You can also brew the leaves as tea.
5. One Fenugreek Doesn't Fit All
As with anything used medicinally, you should be aware of potential side effects and how to avoid them. Some people are allergic to fenugreek. If you are allergic to chickpeas, you might also have an allergic reaction to fenugreek. The herb can also aggravate asthma. Since it lowers blood sugar, fenugreek should not be taken during pregnancy as a medicinal supplement, just prior to surgical procedures or by people who have hypoglycemia. Fenugreek users may also experience lower blood potassium levels and changes in the body's production of thyroid hormones. You should avoid combining fenugreek with blood thinners or non-steroidal anti-inflammatory medications such as ibuprofen.
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