Self-confidence, physical fitness, improved memory and more energy are some of the benefits of exercise for children and preteens, according to Take the Magic Step. About 12.5 million children and adolescents between the ages of 2 and 19 years of age are obese, according to the Centers for Disease Control and Prevention, as of 2008. Instilling regular exercise habits in children when they are young may be one of the best defenses to guard your child against this growing epidemic.
Physical Education
Physical education is an important part of the school experience for your preteen. Enroll your child in a physical education program at his school, if it is offered. It not only helps your child keep his weight under control, but it also improves cholesterol levels, helps manage blood pressure, prevents bone loss, releases tension, promotes a healthy night's sleep and establishes healthy exercise habits.
Dance Classes
The Palo Alto Medical Foundation suggests encouraging dance classes to parents looking to help their children get more exercise. Dance classes can also be a way to help your child explore her talents. Consider enrolling your child in an exploratory or summer program that will get them moving and expose them to the fun and health benefits of making dance a regular part of their lives.
Sports Equipment
Parents looking to encourage their preteens to get more exercise should invest in a variety of games and sports equipment that will encourage kids to get outside and play, according to Kids Health. Toys or equipment such as Hula-Hoops, jump ropes and bats and balls can be reliable ways of helping ensure that your preteen gets more exercise.
Biking
Biking is another beneficial exercise for preteens. It also provides an opportunity to spend time with your children and show them the importance of proper exercise. Secondhand stores and classified ads are ways to find inexpensive bicycles for everyone in the family. Research local trails and make bike riding a weekly tradition. Your family will burn calories and have fun together.
References
- Palo Alto Medical Foundation: Fitness Activities
- Kids Health: Fitness and Your 6- to 12-Year-Old
- Get Kids in Action: Exercise
- Take the Magic Step; Benefits of Exercise for Children; Uta Pippig
- Centers for Disease Control and Prevention: Obesity Rates Among All Children in the United States
- Fisher School District: Benefits of Daily Physical Activity
